Training Day with José Carlos Hernández in Arrecife

On the 6th November José Carlos Hernández held a training session for thirty runners who are going to take part in the Lanzarote International Marathon. Training took place at sunset on the wide promenade in Arrecfie.

José Carlos started the runners off with a 5km run along the sea front before stretching and warming up exercises as well as teaching breathing techniques. The atmosphere of the training session was very relaxed.

José Carlos motivated all of the runners with his winning smile and good humour. He gave the runners the confidence they needed to train on their own incorporating the running techniques learnt in the session.